Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Apr 25, 2026
Apr 22, 2026
Invigilator
I was assigned to serve as an invigilator in Hall 2 from 9:00 am to 12:00 noon, overseeing the examination session... although the weather outside was quite hot, the morning duty felt more manageable, as the body tends to feel fresher and more alert earlier in the day... invigilating in the morning allowed me to stay focused and attentive throughout the session, ensuring the examination ran smoothly and according to regulations... despite the heat, the structured environment and early hours helped maintain energy levels, making the responsibility both calm and manageable until the end of the exam period...
Apr 21, 2026
Al-Mulk
reading Al‑Mulk carries many spiritual benefits for Muslims, particularly when recited consistently with understanding and sincerity... the surah reminds believers of Allah SWT’s supreme power, control over life and death, and the purpose of human existence, helping to strengthen faith and humility... it is widely known as a surah that protects the reader from the punishment of the grave, as mentioned in prophetic traditions, making it especially encouraged to be read at night before sleeping... it also nurtures self‑reflection and accountability, prompting believers to evaluate their deeds and intentions while fostering consciousness of the Hereafter... through its vivid descriptions of creation, divine wisdom, and consequences of disbelief, the surah instils a sense of gratitude, reliance on Allah SWT, and moral awareness, serving as both a spiritual safeguard and a reminder to live responsibly and righteously...
Apr 20, 2026
Senaman Tua
this exercise is a traditional form of physical movement practiced by the older generations of the Malay community, rooted in daily lifestyle rather than modern fitness concepts... traditionally, such exercises were not performed in gyms or with equipment, but emerged naturally through morning routines, agricultural work, silat training, and mindful body movements aimed at maintaining strength, flexibility, and balance... the movements are generally slow, controlled, and rhythmic, focusing on posture, breathing, joint mobility, and internal energy rather than speed or intensity...
these traditional Malay exercises were valued for promoting overall well‑being, helping to improve blood circulation, ease muscle stiffness, strengthen the lungs through regulated breathing, and maintain agility well into old age... often practiced in the early morning or after prayers, the exercises carried spiritual and mental elements, encouraging calmness, discipline, and harmony between the body and mind... unlike modern workouts that emphasize performance or appearance, this traditional approach prioritized health, sustainability, and balance, reflecting the wisdom of the older Malay way of life that viewed physical strength as interconnected with moral character and inner peace...
Apr 19, 2026
Ko Panyi
it is a remarkable floating village located in Phang Nga bay, Phang Nga province, southern Thailand, northeast of Phuket and within Ao Phang Nga national park... the village is built almost entirely on wooden and concrete stilts over shallow seawater, sheltered by towering limestone karst cliffs that are characteristic of the bay’s dramatic seascape... access here by boat only, usually as part of Phang Nga bay or James Bond island tours, making its arrival experience one of its most memorable features...
the history dates back to the late 18th century, when Muslim fishermen from the Nusantara region migrated in search of rich fishing grounds... at the time, Thai law prohibited foreigners from owning land, prompting the settlers to construct homes over the water instead of on land... using maritime knowledge, they built platforms supported by stilts driven into the seabed, gradually expanding the settlement into a fully functioning village... the name Panyi is believed to derive from Panji island (island of the flag), reflecting a legend in which the first settlers raised a flag to signal a safe and fertile location to others...
today, it is home to around 1,600 residents, preserving a strong Islamic identity alongside a vibrant fishing culture... key attractions include the famous floating football field, the village mosque, wooden walkways through stilt houses, and seafood restaurants serving halal Thai‑Muslim cuisine... visitors can explore small local markets, interact with friendly villagers, and enjoy scenic views of mangroves and limestone karsts... it offers a rare opportunity to experience a living cultural heritage, making it one of the most fascinating and memorable stops in southern Thailand...
Apr 18, 2026
Mohsein House
we then made our way to Mohsein’s new home in Bandar Botani Parkland, Presint 3, Bemban, Malacca, a recently developed area that is still largely new but shows strong potential to grow into a vibrant residential township in the years to come... the neighbourhood reflects a modern and well‑planned development, with ongoing construction and expanding amenities that signal its future promise... conveniently, Mohsein’s house is located close to the restaurant we had visited earlier, making it an easy and pleasant stop after our meal... taking advantage of everyone being gathered together, we also celebrated Fahim’s birthday at the house, marking the occasion in a warm and joyful family setting...
Visiting Nde Chu
Apr 17, 2026
The PTA AGM of SMADATA
Apr 16, 2026
Abu Nasi Lemak
Apr 15, 2026
Classic Tteokbokki
Apr 14, 2026
Stroke or Angin Ahmar
from a scientific and medical perspective, a stroke occurs when the blood supply to part of the brain is interrupted or significantly reduced, depriving brain tissue of oxygen and glucose, which leads to rapid neuronal injury or death... the 2 main causes are ischemic stroke, resulting from blockage of a cerebral blood vessel due to a blood clot, plaque buildup (atherosclerosis), or an embolus originating from the heart - often associated with conditions such as hypertension, diabetes, high cholesterol, and atrial fibrillation - and hemorrhagic stroke, which occurs when a weakened blood vessel ruptures, causing bleeding within or around the brain, most commonly due to chronic high blood pressure, cerebral aneurysms, arteriovenous malformations, or trauma... in both conditions, the disruption of cerebral blood flow triggers a cascade of cellular events involving energy failure, inflammation, and neuronal death, making stroke fundamentally a vascular disorder of the brain with potentially severe and long‑term neurological consequences...
from an Islamic perspective, references to the red jinn are generally understood within the realm of traditional beliefs, folklore, and spiritual narratives, rather than established medical or theological doctrine... classical Islamic texts confirm the existence of jinn as unseen beings created from smokeless fire, but they do not categorically classify jinn by colour, nor do they link specific colours to diseases such as stroke... in some cultural interpretations, it is described symbolically to represent strong emotions, anger, restlessness, or spiritual disturbance, rather than a literal entity causing illness... mainstream Islamic scholarship emphasizes that physical illnesses have physical causes, while spiritual well‑being is addressed through faith, remembrance of Allah SWT, supplication, and lawful medical treatment... consequently, Islam cautions against attributing medical conditions directly to jinn without evidence, and instead promotes a balanced approach - seeking professional healthcare while strengthening spiritual connection to Allah SWT, who is ultimately the Healer...
Apr 13, 2026
Invigilator
I was assigned as an invigilator in Hall 1, Level 7 for the session from 2:00 pm to 5:00 pm... for some reason, I felt unusually sleepy throughout the afternoon, so I sought permission from the chief invigilator to take a short break... thankfully, I managed to get about 10 minutes of sleep, which was just enough to feel refreshed and alert again... by around 4:30 pm, the sound of thunder began rolling outside, followed shortly by heavy rain pouring down... it was clear that the weather had taken a sudden turn, and it meant we would likely have to push through heavy traffic congestion on the way back later - a tiring but unavoidable end to a long, demanding day...
Apr 12, 2026
Kudos to Form 5 SMADATA
I would like to extend my sincere appreciation to the school counsellor, Ustaz Luqman, and the Form 5 class teacher, Ustazah Ainon, for being present and participating throughout the session that I delivered... it is my hope that, with the knowledge shared, they will be able to guide and support other students by using the notes and exercises that were provided... personally, I believe that knowledge is more meaningful when it is shared, applied, and passed on to others, and I pray that it brings benefit to all involved... I would also like to express my gratitude to the administration of SMADATA, and I sincerely hope that this year’s SPM students will achieve excellent results... I willingly share and dedicate this knowledge to all of them, with the hope that it contributes positively to their success...





















































