Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Mar 31, 2025
Walid
Aidilfitri 2025
this year’s Raya theme was set against the iconic Masjid Zahir in Alor Setar, complemented by the lush greenery of Taman Rimba Alor Setar, creating a calm and meaningful festive backdrop... our Hari Raya celebration was kept simple, as we visited only close relatives and neighbouring homes, focusing on togetherness rather than long journeys... the atmosphere was warm and intimate, filled with heartfelt greetings, shared laughter, and moments of reflection... despite its simplicity, the celebration felt deeply fulfilling, embodying the true spirit of Raya through gratitude, connection, and cherished time with loved ones...
Mar 29, 2025
Taman Koperasi
with just one more day left before the end of fasting, we decided to head out for a light drink that evening at Taman Koperasi, choosing to walk from our home in Taman Jaya instead of driving... the leisurely walk led us to Souk Al‑Bukhari, where we spent some time strolling around and browsing the items on sale during the final week of the bazaar... the atmosphere was calm yet lively, filled with people making last‑minute purchases ahead of the festive season... we deliberately avoided driving into town, as the roads have been especially congested lately, making this short walk a much more relaxed and enjoyable way to spend the evening...
Mar 27, 2025
X50 Service 60K
I sent my car to HZN Kelana Jaya for its 60,000‑kilometre service, following my usual routine of dropping it off in the morning, heading to the office, and collecting it once the service was completed... this major service covered several essential components to ensure the car’s performance, safety, and comfort... the 5L Proton Genuine Oil 5W30 SP (RM189.00), together with the oil filter (RM50.25) and drain plug gasket (RM5.26), was replaced to maintain proper engine lubrication and prevent wear... the petrol filter with ground cable assembly (RM83.80) and fuel system cleaner (RM30.00) were serviced to ensure clean fuel flow and efficient combustion... for comfort and cooling efficiency, the air‑conditioning core filter (RM69.00) and 1.5L radiator coolant (RM135.45) were replaced, helping to improve cabin air quality and regulate engine temperature...
in terms of safety, the front brake pads (RM329.89) and brake discs (RM208.73) were replaced to restore effective braking performance, while wheel alignment, brake pad labour (RM86.40 inclusive of RM6.40 in service tax), and brake disc labour (RM86.40 inclusive of RM6.40 in service tax) ensured proper installation and handling stability... additional services such as air‑conditioning servicing (RM129.60 inclusive of RM9.60 in service tax), engine wash (RM45.00), car wash (RM28.00), and windscreen cleaner (RM2.00) were also carried out to maintain overall cleanliness and driving comfort... the labour charges for the 60,000‑kilometre service (RM162.00 inclusive of RM12.00 in service tax) covered all related workmanship... the total cost amounted to RM1,646.80, inclusive of RM34.40 in service tax, making this a comprehensive maintenance session to keep the vehicle in optimal condition... upon returning home, we headed straight to a Korean restaurant in Puncak Alam to enjoy a well‑deserved meal together... the cozy setting and inviting atmosphere provided the perfect place to unwind after a long day, while the comforting aromas of Korean cuisine added to the experience... sharing a warm and satisfying meal not only allowed us to relax, but also made the simple moment feel special, turning it into a pleasant and memorable end to the day...
Mar 21, 2025
S5 ESSF0224 Introduction to Management
this is Section 5 for Foundation students, with classes scheduled every Friday from 10:30 am to 12:30 pm... the session is designed to support effective learning through structured lectures, guided discussions, and interactive activities... holding the class in the morning allows students to stay focused and energized, helping them build a strong academic foundation while developing good study habits and time‑management skills throughout the programme...
"education is our passport to the future, for tomorrow belongs to the people who prepare for it today..."
"if you can't fly, then run, if you can't run, then walk, if you can't walk, then crawl, but whatever you do, you have to keep moving forward..."



































