Invigilator: Hall 3 2:30-5:30

6-Month Challenges

this approach involves fasting for 16 hours each day and eating within an 8‑hour window, encouraging better discipline in eating habits and lifestyle choices... throughout this journey, the focus has been on improving overall health, managing energy levels, and building long‑term consistency rather than seeking quick results...

Normal Virus Detected

the hematology results of Azim indicate generally stable and acceptable blood health... the white blood cell count (WBC 4.47) is within the lower normal range, with a slightly higher proportion of lymphocytes (52.5%), which can be a normal variation or seen during recovery from mild viral infections, while monocytes and granulocytes remain within acceptable limits... the red blood cell profile shows normal cell size and volume (MCV 88.3, Hct 43.2, RBC 4.90), with hemoglobin at 12.8 g/dL, which is borderline low; slightly lower MCH and MCHC values may suggest mild reduction in hemoglobin concentration, though RDW is normal, indicating uniform red blood cells and no clear sign of anemia... platelet parameters, including count (347), MPV, Pct, and PDW, are all within normal ranges, suggesting normal clotting function... 

the doctor prescribed Binozyt Antibiotic 200 mg/5 ml (Azithromycin USP) to be taken 5 ml once daily after meals for 3 days to treat a bacterial infection... Azithromycin is a broad‑spectrum antibiotic commonly used to manage infections of the respiratory tract, throat, ears, skin, and soft tissues, as well as certain other bacterial conditions... it works by stopping the growth of bacteria, allowing the body’s immune system to effectively clear the infection... it is important to complete the full course of the medication as prescribed, even if symptoms improve earlier, to ensure the infection is fully treated and to reduce the risk of antibiotic resistance...

Chief Invigilator: Hall 1 9:00-12:00

Chief Invigilator: Auditorium 9:00-12:00

K-Street

we once again enjoyed lunch at K‑Street, Subang Jaya, taking the opportunity to spend some relaxed time together... however, this time the food did not quite live up to our previous experiences, as the taste was not as good as we remembered... despite that, the atmosphere and company still made the outing pleasant, even if the overall dining experience was slightly disappointing compared to before...

Finishing

this is the final result of the repair work done on my kitchen wall, and the outcome is neat, well‑organized, and professionally completed... I was very satisfied with the workmanship, so I also engaged their services to install 2 ceiling fans in the bedrooms and 8 light fittings... electrical installation requires proper expertise, and it was important to rely on professionals who are knowledgeable and experienced in this field... the total cost for all the work was RM630, which I found reasonable for the quality delivered... for those who require similar services, Oden can be contacted at 011‑1115 2264 or 019‑6056 984...

Kitchen Wall

the process of repairing the cracked kitchen wall begins with applying waterproof paint on the roof to address the source of the leakage... once the roof is properly sealed, the cracked areas on the wall will be hacked open and cleaned, followed by re‑cementing to restore and strengthen the structure... after the cement has fully dried, the wall will then be repainted as the final step to ensure a neat finish and long‑term protection against future leakage...

On the Rooftop

this issue originates from the roof and leads to water leakage during heavy rainfall... when it rains heavily, water seeps through small gaps and holes in the roof, causing leaks inside the house... therefore, it is necessary to properly seal all leakage points using waterproof paint to prevent further water intrusion and protect the structure from long‑term damage...

Leakage

my house is currently facing an issue with the kitchen wall, where rainwater from the roof enters the interior during heavy rainfall... whenever it rains heavily, leakage occurs, causing the wall to become damp and raising concerns about potential damage to the structure and cleanliness of the kitchen area... therefore, professional repair services are urgently needed, and a contractor will be contacted to fix the problem to prevent further damage...

China Treasure SDCC

China Treasures SDCC is a renowned Chinese fine‑dining restaurant located at the Sime Darby Convention Centre, offering an elegant setting and an authentic culinary experience... eell known for its classic Cantonese cuisine, refined presentation, and premium ingredients, the restaurant is a popular choice for corporate events, family celebrations, and formal dining occasions... with its sophisticated ambience and professional service, China Treasures reflects the high standards of hospitality and gastronomy associated with SDCC...

Restaurant Management (Diploma)

BHM-V

I am currently serving as a part‑time lecturer at City University Malaysia, teaching Bachelor of Hospitality Management students under the collaborative programme with Vatel Institute of France... I was selected for this role due to my background as a Vatel alumni, which allows me to bring first‑hand international hospitality education and industry‑oriented perspectives into the classroom... this opportunity enables me to bridge academic theory with global hospitality standards, while contributing meaningfully to the development of future hospitality professionals...

8th Prime Minister of Malaysia

The 8th Prime Minister of Malaysia, Tan Sri Dato’ Haji Muhyiddin bin Haji Mohd Yassin.... he focused on managing public health crises, implementing economic stimulus packages, and ensuring national stability...