Ara Damansara Day 4

when I think back on the incident, everything happened so quickly... I was fortunate that when my head hit the ground, someone nearby kept telling me to stay conscious and not fall asleep - I clearly remember seeing stars circling in my vision... I never expected that the way I fell could result in a fracture of my left clavicle... I accept what happened with an open heart and will carry it as a lifelong memory... thank you sincerely to everyone who came to visit me today... the total medical cost amounted to RM25,650.20, which was fully covered by Prudential, with only RM106.10 paid by myself... I was prescribed several medications to support my recovery: Celecoxib (Celebrex) 200 mg to reduce pain and inflammation after surgery, Eperisone (Myonal) 50 mg to relax muscles and relieve stiffness around the shoulder area, Panadeine (Paracetamol with Codeine) for stronger pain control during recovery, and Reparil (amorphous aescin) to help reduce swelling and bruising from the injury and surgery... my stay at Ara Damansara Medical Centre has officially come to an end, and it is now time for me to return home... I have been granted 23 days of hospitalization leave until my next follow-up appointment, and for now, my focus is on resting well and recovering fully...

Ara Damansara Day 3

I remember clearly that after the surgery was completed, I was gradually awakened... perhaps due to the effects of the anesthesia, I simply continued to rest and fall back asleep... maybe because I slept for such a long time, I woke up early today before dawn... the movement in my shoulder now feels almost normal, and there is no longer much to worry about... however, I still remember what Dr. Achdiat explained - that after surgery, many nerves are affected, which is completely normal... these nerves will regenerate over time, although it may take a while... there might be a temporary loss of pain sensation, whether for a week, a month, or even up to 3 months... regardless, he assured me that the tendons would not be damaged... I was able to see the X-ray results, and the bone has been successfully realigned and fixed in place... close family members came to visit today, and for now, I am focusing on getting plenty of rest... I have also been given approval to be discharged tomorrow...

Ara Damansara Day 2

the wound has started to feel slightly painful, while my left shoulder remains quite uncomfortable... I need to minimize movement, as excessive motion causes my collarbone to feel as though it is shifting downward, requiring me to adjust and support it back into position... many friends have come to visit, and I truly appreciate it, although this is the only photo I have and I apologize for those I couldn’t capture... regardless, thank you sincerely to everyone who took the time to visit... the surgery is scheduled for tonight, and my last meal was at 2 pm... earlier, Dr. Achdiat visited me again before the operation, explained the surgical procedure in detail, and I signed the consent form in preparation... the surgery will be assist by Dr. Sakuntala Dewi to carry out an open reduction and internal fixation of the left clavicle, where the fractured bone to be realigned and stabilized using internal hardware...

 

Ara Damansara Day 1

I was immediately taken to the emergency department for further treatment, where my wound was cleaned before I was sent for an X-ray to assess my left collarbone... the results confirmed that it was indeed midshaft clavicle fractured, and I was promptly admitted to the ward... the admission process was smooth since I had previously received treatment at this hospital and my Prudential medical records were already in place... after receiving approval from Prudential, I was admitted to Ward 216-1... later, Dr. Achdiat Mahpha Fansuri visited me and explained 2 treatment options: immobilization with tight bandaging and no movement for 3 months, or surgery to insert metal to stabilize the broken bone... I chose to undergo surgery, which was scheduled for tomorrow at 8 pm... although movement caused significant discomfort, I managed independently and chose not to have anyone accompany me in the ward... for now, I am simply resting and recovering here...

Accident

the incident occurred while I was on my way from home to UNITAR along Persiaran Mokhtar Dahari, and unfortunately it was unavoidable... a motorcycle suddenly crossed into a dual carriageway where crossing is not permitted, leaving no time for me to react... as a result, I had to wait for Naja to come and take me directly to Ara Damansara Medical Centre for further attention... I also requested the motorcyclist involved (Mustakem +60149932866) to take responsibility by arranging for the necessary repairs and to send the vehicle to my home...

 

Azim's Class

the class teacher of Azim shared a group photo taken together with the students from his class, capturing a meaningful and memorable moment during their school journey... the photo reflects a positive and close relationship between the teacher and students, highlighting the sense of unity, cooperation, and mutual respect within the class... everyone appeared relaxed and cheerful, showing the strong classroom bond that has been built through shared learning experiences, teamwork, and daily interactions... such moments are valuable as they not only preserve memories but also reflect a supportive school environment where students feel guided, encouraged, and connected to their teachers...

Principal

Abyana and her friends spent a pleasant afternoon tea time with the principal, creating a warm and meaningful moment outside the usual classroom setting... the gathering provided an opportunity for the students to relax, enjoy light refreshments, and engage in friendly conversations in a comfortable and supportive atmosphere... sharing this moment with the principal helped strengthen the bond, allowing them to feel heard, valued, and encouraged... the experience reflected the school’s nurturing approach, where meaningful interaction and care play an important role in their personal and emotional development...

Gathering

Naja lovingly cooked spaghetti and brought it to the SMADATA canteen to be shared with Abyana and her friends, creating a warm and joyful moment together... the homemade meal added a comforting touch of home, especially meaningful for them, and the atmosphere was filled with smiles, laughter, and excitement as they enjoyed the food together... sharing the spaghetti as a group not only satisfied their appetite but also strengthened friendships and created a cherished memory of togetherness within the school community...

 

Discussion

in a situation where your work is not appreciated and your employer pays only enough to limit your dreams and personal growth, what actions should you take? discuss...

when an individual realizes that their work is not appreciated and that their employer pays only enough to suppress their dreams, it is important to respond wisely rather than emotionally... the first action is to reflect on one’s personal and professional value... understanding your skills, contributions, and potential helps build confidence and prevents self-worth from being defined by an unappreciative workplace...

secondly, professional communication should be attempted... employees should respectfully discuss their concerns with their employer, supported by evidence of their contributions, achievements, and responsibilities... sometimes, employers may not fully recognize an employee’s efforts unless they are clearly communicated... such discussions may lead to better compensation, clearer career pathways, or improved working conditions...

if the situation does not improve, the next action is to invest in self-development... enhancing skills through training, certifications, or further education increases employability and opens doors to better opportunities... by improving one’s market value, an employee gains more control over their career decisions rather than feeling trapped...

at the same time, it is important to plan for alternatives... this includes exploring new job opportunities, building professional networks, or even considering entrepreneurship where appropriate... however, decisions should be made cautiously and responsibly, ensuring financial stability before transitioning...

In summary, staying in a job that slowly destroys personal dreams can negatively affect motivation, growth, and mental well-being... therefore, individuals should take proactive actions - through reflection, communication, self-improvement, and careful planning - to protect their future and pursue a career that values their contributions and aspirations...

Seoul Garden

Seoul Garden is a well‑known Halal‑certified Korean Asian buffet restaurant in Malaysia, popular for its interactive Korean BBQ and hotpot dining experience... operate daily from around 11:30 am to 10:30 pm, with the last order typically taken between 9:45 pm and 10:00 pm... using its signature 2‑in‑1 smokeless grill and steamboat system, it allows me to enjoy a wide range of dishes in one sitting... among its signature offerings are spicy bulgogi beef and chicken, teriyaki‑marinated meats, coffee‑marinated chicken chop, and premium selections such as beef short plate, lamb leg, salmon slices, squid, and tiger prawns, depending on the buffet tier... the hotpot selection is equally popular, featuring soups such as Spicy Kimchi Jjigae, Ginseng and Abalone Soup, Soybean Paste Soup, and Tomyum, complemented by fresh vegetables, seafood, cheese dip, and a variety of side dishes and desserts... 

Wanie and Mustafa's Wedding

we were honoured to attend the wedding celebration of the daughter of Ami Mohd and the late Nde Tipah, which was beautifully held at De’Kenduri, Kuala Lumpur... the event took place in a warm and joyful atmosphere, filled with heartfelt smiles, togetherness, and the blessings of family and friends... we extend our sincerest congratulations to the newlyweds, and we pray that their marriage is blessed with lasting happiness, love, harmony, and Allah SWT’s guidance, leading them to a life of peace and togetherness in this world and the Hereafter...

FOB Raya Photo

this is one of the photos captured on a special day when everyone agreed to wear Raya attire together, creating a truly festive and memorable atmosphere... the colourful traditional outfits, cheerful smiles, and coordinated effort added a sense of unity and celebration to the occasion... the photo reflects the joy, togetherness, and mutual understanding shared among everyone, making the moment feel even more meaningful... it beautifully captures the spirit of Hari Raya, where harmony, happiness, and shared traditions bring people closer and turn simple gatherings into cherished memories...

UNITAR Raya

the food ready at 5:00 pm, and we all made our way downstairs to enjoy the variety of dishes that had been carefully prepared... the atmosphere was lively and cheerful as everyone gathered, exchanging greetings and warm smiles while selecting their food... the spread featured a range of traditional Raya favourites, creating a festive and welcoming setting that truly reflected the spirit of togetherness... sharing the meal together made the celebration more meaningful, allowing everyone to relax, connect, and fully enjoy the joy of Hari Raya...

Educational Fair

Azim and his classmates attended an educational fair that provided valuable exposure to the various study pathways available after completing SPM... during the fair, students received detailed information from representatives of universities, colleges, and training institutions on options such as pre‑university programmes, diploma courses, matriculation, foundation studies, TVET pathways, and international qualifications... the sessions also highlighted entry requirements, fields of study, career prospects, and skill development aligned with future industries... this experience helped Azim and his peers gain clearer insight into planning their academic and career directions, empowering them to make more informed decisions about their next steps after secondary school...

Spelling Test

Abyana achieved full marks in her English spelling test, reflecting her strong effort and careful preparation in mastering English vocabulary... an English spelling test is designed to assess her ability to recognize, remember, and correctly spell words, usually based on words that have been taught and practiced in class... the test helps strengthen reading and writing skills, improve accuracy, and build confidence in using English correctly... her excellent result shows her attentiveness during lessons, regular practice, and determination to perform well, making it a proud and encouraging achievement in her English language learning journey...

FOB Booth

during the recent UNITAR Open Day, I took my turn manning the Faculty of Business booth, where my main responsibility was to provide clear and engaging explanations about the business programmes offered... I interacted with prospective students and parents, explaining the available courses, programme structure, entry requirements, career pathways, and the practical skills that students would gain throughout their studies... in addition, I addressed questions related to learning modes, assessments, and the relevance of business programmes to current industry needs... this role allowed me to guide potential students in making informed decisions about their academic future while showcasing the strengths and opportunities within UNITAR’s business education offerings...

SMADATA Raya Celebration

every form at SMADATA organized its own Hari Raya celebration, creating a lively and meaningful experience through the concept of beraya from one class to another... each class transformed its classroom into a festive space, with students taking turns to visit other classes and warmly welcoming visitors in return... the atmosphere was filled with cheerful greetings, shared laughter, colourful decorations, and a sense of togetherness as students mingled beyond their usual classroom groups... this unique approach encouraged interaction, strengthened friendships across classes and levels, and beautifully reflected the spirit of Hari Raya - one of unity, forgiveness, and joy shared together within the school community...