Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Jul 29, 2021
Jul 28, 2021
Pressure Points and Exercises
shoulder blade pain caused by an improper sleeping position is a common discomfort that can affect daily movement and overall well‑being... this condition often results from muscle strain, poor posture during sleep, or prolonged tension in the shoulder and upper back area... by combining targeted pressure point techniques with simple shoulder exercises, relief can be achieved by improving blood circulation, releasing muscle tightness, and restoring flexibility... these practical approaches offer a natural and effective way to ease pain, promote recovery, and prevent recurring discomfort...
Jul 27, 2021
Let’s Show Concern
let us show greater concern for our internal well‑being by appreciating and making mindful use of the remedies available around us... by being more attentive to our body’s needs and adopting simple, supportive practices, we can nurture our internal organs and promote overall balance and health... small, conscious efforts taken consistently can become meaningful steps toward long‑term well‑being...
Jul 26, 2021
Second Dose of AstraZeneca
both of us received our second dose of the AstraZeneca vaccine at the same centre where we were vaccinated previously... completing the dose marked an important milestone, as it strengthened our protection and enhanced the effectiveness of the vaccination... beyond physical immunity, this dose brought a sense of reassurance and confidence as we continued to adapt to life during the pandemic... it symbolized not only personal responsibility, but also collective effort in safeguarding ourselves and those around us...
Jul 20, 2021
AidilAdha MCO 2021
the sermon reminds Muslims of the profound values of faith, obedience, sacrifice, and sincerity as exemplified by Prophet Ibrahim AS and his family... delivered amid the ongoing challenges of the COVID‑19 pandemic, the sermon emphasizes submission to Allah SWT’s commands, patience in times of trial, and compassion towards others, especially those affected by hardship... it calls upon the ummah to reflect on the true meaning of sacrifice - not merely through ritual, but through selflessness, social responsibility, and strengthening unity - so that these values continue to guide our actions in both personal life and society...
Jul 19, 2021
Jul 18, 2021
Jul 14, 2021
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