let’s try this exercise - it is simple, easy to practice, and suitable for everyone... there is no harm in giving it a try, especially when it is done for our well-being... this exercise helps improve blood circulation, enhances flexibility and joint movement, and gently strengthens the muscles when practiced regularly... it also helps reduce stress by relaxing both the body and mind, while promoting overall health and an active lifestyle... small efforts like this, when done consistently, can bring meaningful benefits to our physical and mental well-being...
Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Aug 28, 2020
Aug 27, 2020
Fractured Right Little Finger
whatever trial befalls us, we must learn to accept it, for it is part of His divine decree... this incident occurred while I was returning home from work in Kelana Jaya at around 5:45 pm, when I was struck by a motorcycle riding against the traffic flow... an x-ray later confirmed a fracture to my right little finger, and I had to be referred to the emergency department at Sungai Buloh Hospital... I was granted medical leave until 9 September... one gentle reminder to all motorcyclists: please avoid riding against the traffic - it endangers lives... I have forgiven the person involved and hope this serves as a lesson for him... as for myself, I choose to stay strong...
Aug 21, 2020
WeddingsBy Puteri
this concept, curated by WeddingsBy Puteri, embraces a lush forest theme for the wedding celebration of Mohsein Al Yahya and Sharifah Nurul Ain, held in Simpang Durian, Jelebu on 22 August 2020... inspired by the serenity and beauty of nature, the design reflects harmony, elegance, and timeless charm... this reception marks the celebration hosted by the groom’s family, thoughtfully brought to life through natural elements and refined styling...
Aug 17, 2020
Now... Past...
today, we are fully aware of the effectiveness of modern technology... almost everything is now conducted online - from payments, registration, learning, meetings, and interviews, to many other daily activities... there are also situations where technology is used alongside traditional, face-to-face practices... we are already living beyond the era envisioned as Vision 2020; there is little need to keep looking backward in terms of progress... however, when it comes to our past sins, we should never neglect to look back... repent sincerely to Allah SWT, take lessons from past mistakes, and let those shortcomings become a catalyst for positive change... as time passes, we grow older - not younger... no matter how advanced technology becomes in making us appear youthful, our age continues to increase, and the moment of death is known only to Allah SWT...
Aug 12, 2020
Playsafe
in today’s working world, employees often feel the need to play safe just to avoid being dismissed by their employers... we carefully watch our actions, our words, and our performance to secure our position... but have we ever paused to think about playing safe so that we are not dismissed in the Hereafter? one of the simplest yet most powerful safeguards is to take care of our prayers... and if we have ever missed them, let us make up for what we can - sincerely and to the best of our ability...
