Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Mar 26, 2021
Deputy Head Prefect
Mar 24, 2021
Online Lecture by Ustaz Don Daniyal
an online lecture by Ustaz Don Daniyal served as a timely reminder for parents, teachers, and KSAH alumni to reflect on their roles and responsibilities during the COVID‑19 pandemic... beyond addressing challenges, the session emphasized patience, wisdom, and reliance on Allah SWT in navigating uncertainty and change... it highlighted the importance of strengthening faith, nurturing compassion, and working together as a community to guide the younger generation through trials with resilience and hope, reminding us that every hardship carries lessons and opportunities for spiritual growth...
Red
Red has really grown up now - he weighs around 3 kilograms and has become quite a solid cat... interestingly, he has also taken on the role of a natural pest controller around the house... any unwelcome intruder that dares to sneak in is quickly dealt with... from a tiny kitten to a capable guardian of the home, Red has certainly proven his presence in more ways than one...
Mar 20, 2021
Coconut Shake Ara Damansara
Mar 19, 2021
Water Tank Cleaning
my house water tank cleaning process has been successfully completed... what was once filled with sediment and dirt is now clean and safe to use again... sincere thanks to Daus (+601151502050) for the professional and efficient service - truly appreciated... a clean water tank makes a real difference to household comfort and hygiene...
Red
Mar 17, 2021
Abyana Unwell
Mar 15, 2021
8 Years of Services
after 8 years of service, it finally gave up on me... just before exiting Jelutong toll, the motorcycle suddenly would not start... my sincere thanks to the fellow riders who kindly helped push and tow it to a nearby workshop close to my office in Kelana Jaya, taking turns along the way... thank you so much - may Allah SWT ease all your affairs in this world and the hereafter... today, I managed to get home with the help of Alif, and tomorrow I will head to work with Naja... this motorcycle has proven to be tough and reliable, but some parts have simply reached the end of their lifespan... there is no intention to buy a new one, as this bike is easy to maintain - only the worn‑out parts need replacing...
Mar 8, 2021
Back to School
returning to school as usual after spending so much time at home through online classes marks a meaningful transition... after months under my care at home and accompanying Naja at the office, this step forward reflects growth, resilience, and a new chapter of learning... may this journey be blessed with success not only in this world, but also in the hereafter...
Mar 5, 2021
Mat Oh Mat
Mat Sentul became iconic through a series of films whose titles all began with “Mat”, such as Mat Bond, Mat Tiga Suku, Mat Raja Kapor, Mat Magic, Mat Karung Guni, Mat Toyol, Mat Tenggek, and Mat Lanun... this playful tradition was later continued by Imuda, who brought the legacy forward with memorable characters like Mat Som and Mat Gelap... truly, the “Mat” persona left a strong mark on Malaysian cinema... the spirit lived on even further through Mat Kool - from Mat Kool Kawanku and Mari Ikut Mat Kool to Main‑Main Selalu and Syoknya Syoknya Ada Mat Kool... the “Mat” character was not just entertaining, but a cultural phenomenon of its time...
Mar 1, 2021
Anti‑Stroke Exercises
anti‑stroke exercises are designed to support overall brain and body health by promoting better blood circulation, balance, and muscle coordination... regular practice of these exercises helps improve mobility, strengthen muscles, and enhance flexibility, which are important in reducing the risk of stroke and supporting recovery for those with limited movement... in addition, such exercises encourage better posture, improve cardiovascular health, and help maintain independence in daily activities... when performed consistently and safely, anti‑stroke exercises can contribute to a healthier lifestyle and greater awareness of the importance of preventive care...















