Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
Jan 30, 2026
Wang Bantuan Persekolahan (BAP) 2026
Jan 24, 2026
Begum Restaurant
Begum Restaurant in Puncak Alam is a popular dining destination known for its rich flavours and authentic cuisine... the restaurant offers a warm and welcoming atmosphere, making it an ideal place for family meals, casual gatherings, and special occasions... with a menu that highlights well-prepared traditional dishes, Begum Restaurant has become a preferred choice among locals and visitors seeking a satisfying and enjoyable dining experience...
Syed Mohamad Ashari Daughter's Wedding
Jan 23, 2026
Sofa Rich Repair
the sofa has been fully refurbished and replaced with a renewed finish, restoring both comfort and appearance... the repair work included reinforcing the seating with wooden boards, replacing the foam and cushion covers, and changing the upholstery fabric entirely... the service was provided by Sofa Rich Repair, located at no. 20, Jalan Hillpark Aspirasi 10/3, Saujana Utama, Sungai Buloh (Tel: 011‑1232 1837)... the total cost for the refurbishment was RM1,200... the sofa was sent for repair on 9 February and was completed and ready today, marking a satisfying transformation after the restoration process...
Jan 22, 2026
Unifi TV 2.0
we are no longer using the Unifi TV box, as entertainment content can now be accessed directly through smart TVs and integrated streaming platforms... this change offers greater convenience, reduces the need for additional hardware, and creates a more streamlined viewing experience... with everything available in one place, home entertainment has become simpler and more efficient... Unifi TV 2.0 is an enhanced entertainment platform designed to deliver a more seamless and engaging viewing experience for users... with its refreshed interface and improved features, Unifi TV 2.0 brings together live TV channels, on‑demand content, and popular streaming services in one convenient platform... It offers greater flexibility and ease of access, making home entertainment more enjoyable for individuals and families alike...
Times Contractors
Jan 20, 2026
Prudential - Critical Illness
I submitted a Critical Illness Claim (Doctor’s Statement) for Heart‑Related Conditions to Prudential Insurance on 14 January through my Prudential agent’s secretary, Puan Ayu... Alhamdulillah, today I was informed that my claim had been approved and that I am officially listed under Critical Illness coverage... effective from January 2026, I am no longer required to make monthly premium payments until 2076, while my children are exempted from their monthly payments until they reach the age of 24 - Azim until 2034 and Abyana until 2036... after reaching that age, both Azim and Abyana will resume their premium payments... my sincere appreciation and thanks to Prudential for this invaluable support...
Jan 12, 2026
Red
Red captured in an irresistibly cute sleeping pose that instantly brings a sense of calm and joy... curled up comfortably and completely at ease, Red’s peaceful expression reflects a moment of pure contentment... watching Red sleep so soundly is a gentle reminder of the simple happiness found in everyday moments...
Cheerful
we strike a cheerful pose together, capturing a moment of genuine happiness as a family... smiles, laughter, and togetherness fill the frame, reflecting the warmth and love we share... this happy family moment reminds us that the simplest poses often hold the most meaningful memories...
Jan 11, 2026
Outing and Overnight Schedule
this document outlines the hostel outing and overnight return schedule for students of SMADATA for the year 2026... the schedule is designed to ensure proper planning, student safety, and effective coordination between the school, hostel management, parents, and guardians... by adhering to the designated outing and overnight return times, students are encouraged to maintain discipline while balancing academic responsibilities and personal well‑being...
Jan 10, 2026
Snake's Shed Skin
I discovered a snake’s shed skin near a mango tree in front of Mak Abah’ house, a finding that immediately caught my attention... the presence of the shed skin suggests a natural molting process, indicating that a snake had recently been in the area as part of its growth cycle... this discovery serves as a reminder to remain cautious while also appreciating the natural wildlife that exists around our home environment... it is highly likely that the shed skin belongs to the Ular Tedung Selar, the king cobra that is well known in Malaysia...
Jan 8, 2026
Ara Damansara Day 4
I slept deeply today and woke up feeling genuinely refreshed, with my body noticeably lighter and more energized... I started the morning early with a shower, and throughout my stay in the ward, I have been performing my prayers in my room; having a private room made it easier to focus, especially with a prayer mat readily provided... my blood glucose reading of 5.9 measured using a glucometer indicates the level of sugar in the blood at the time of testing and is generally considered acceptable... breakfast this morning was a simple serving of scrambled eggs with beans...
Jan 7, 2026
Ara Damansara Day 3
today, I finally had a restful sleep - something that was nearly impossible while I was still in the ICU, where the constant sound of machines and the difficulty of even going to the bathroom made proper rest hard to achieve... being transferred to the ward brought a sense of relief; I was able to take a proper shower and felt refreshed both physically and mentally... I started the day with Nasi Goreng Kampung for breakfast, a classic Malaysian fried rice dish that reflects the simplicity and authenticity of traditional village cooking.. prepared with rice, fragrant garlic, shallots, anchovies, chilies, and a touch of shrimp paste, it delivers a bold and comforting flavour without the need for elaborate ingredients...
I received reassuring news from my programme leader that the dean has decided to withdraw all my teaching load this semester, encouraging me to focus fully on recovery... this decision allows me to concentrate on completing my SIM 2.0 tasks for the year and to refocus on progressing with my PhD... lunch was Ikan Tenggiri Masak Asam, a traditional Malaysian dish known for its refreshing balance of sourness and spice... made with Spanish mackerel simmered in a light broth of tamarind, chilies, tomatoes, and aromatic herbs, this dish highlights the natural flavour of the fish without being overly rich..
Jan 6, 2026
Ara Damansara Day 2
Jan 5, 2026
Ara Damansara Day 1
I met Dr. Liew which he explained and showed me the imaging results of my heart condition taken on 1 December 2025... the discussion helped me better understand my current cardiac status and the reasons for the subsequent treatment plan... this consultation provided important clarity and reassurance before my hospital admission...
I was admitted to the ward after receiving a guarantee letter from Mediexpress, this time using my UNITAR medical insurance... as the single room was fully occupied, I was temporarily placed in a shared room...
Dr. Liew visited to take a blood sample, and it was confirmed that a procedure involving the insertion of two stents would be carried out the following day... if there is no bleeding, my stay in the ICU will be brief before returning to the ward... the laboratory report issued at 5:45 pm reflects largely stable systemic function with several clinically important abnormalities that warrant attention... biochemical findings show a mildly elevated blood glucose level (6.8) accompanied by marked glycosuria (urine glucose 4+), suggesting impaired glucose regulation or a lowered renal glucose threshold, which is concerning for possible diabetes or stress-related hyperglycaemia... renal indices demonstrate preserved but mildly reduced kidney function (eGFR 78 ml/min/1.73 m²) with normal creatinine, although this must be interpreted cautiously in view of significant hematuria (>100 RBC/µL, ERY 4+) on urinalysis, indicating possible renal or urinary tract pathology rather than infection, as leukocytes are absent... liver enzymes, total protein, albumin, and bilirubin levels are within normal limits, indicating intact hepatic and synthetic function... the lipid profile is generally favourable with low total cholesterol and LDL levels, but reduced HDL cholesterol (0.9) represents an independent cardiovascular risk factor... additionally, elevated uric acid (428 µmol/L) raises concern for hyperuricaemia-related complications, while raised serum calcium (2.9) may reflect metabolic imbalance or dehydration and should be re-evaluated... hematological parameters, including haemoglobin, red cell indices, white cell count, and platelets, are within normal ranges, indicating no active infection, anemia, or bone marrow disorder... thyroid function tests confirm a euthyroid state, and hepatitis B screening is negative for active infection but shows no detectable immunity, suggesting vaccination status may need review... overall, while most parameters are reassuring, the combination of glycosuria, hematuria, hyperuricaemia, hypercalcaemia, and low HDL cholesterol represents key red flags that merit further clinical correlation, repeat testing, and specialist follow-up where appropriate... the blood test results obtained today indicate significant positive improvements when compared with those from the previous month, reflecting a generally better clinical and biochemical status... these changes suggest favourable progress in my overall health and may point to effective medical management, improved physiological recovery, or positive lifestyle and treatment adjustments over time...
insulin from the pharmacy was only received at 7.00 pm, after which I was able to have dinner... Ayam Masak Merah is a classic Malaysian dish known for its rich, mildly spicy tomato‑based sauce and fragrant aroma... cooked with tender chicken and a blend of traditional spices, this dish offers a perfect balance of sweetness and savoury flavours...
I was later sent for a cardiac ultrasound, a non‑invasive medical imaging test used to assess the structure and function of the heart... it provides real‑time images that help Dr. Liew evaluate heart chambers, valves, blood flow, and overall cardiac performance... this procedure is commonly performed to support diagnosis, monitor heart conditions, and guide treatment decisions in a safe and effective manner to assess my heart condition prior to the angioplasty procedure...
Jan 3, 2026
IOI City Mall Putrajaya
it is located in IOI Resort City, Putrajaya, with the full address at Lebuh IRC, IOI Resort City, 62502 Putrajaya, Selangor... strategically positioned between Putrajaya and Cyberjaya, the mall is easily accessible from Kuala Lumpur and KLIA via major highways including MEX, SKVE, LDP, SILK, BESRAYA, and the North-South Expressway... the mall operates daily from 10:00 am to 10:00 pm, making it a convenient all‑day destination for shopping, dining, and entertainment... recognized as the largest shopping mall in Malaysia following its Phase 2 expansion in August 2022, it spans over 8 million square feet and houses 700+ retail outlets... developed by IOI Properties Group, the mall functions as a full lifestyle hub rather than just a retail centre, combining shopping with leisure, recreation, family attractions, and large‑scale events... it is also ranked among the largest malls in the world, placing Putrajaya on the global retail map...







































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