Rehabilitation

rehabilitation session with Nafis was held at Ara Damansara Medical Centre, with the appointment starting at 11:00 am... this session focused more on strengthening the muscles through targeted exercises... although the pain was unavoidable - especially when using weighted equipment - it was something that had to be endured as part of the recovery process... each exercise was performed in two sets of 20 repetitions, requiring both physical effort and mental determination throughout the session...