Body’s Ability

I believe in exercising according to my body’s ability... in the past, I used to jog; today, I prefer fast walking, which suits me better at this stage... my personal target is simple - between 5,000 and 10,000 steps a day - nothing excessive, just manageable and sustainable... for indoor exercise, I keep it light and realistic, doing only 5 sets of 5 movements per day, focusing on consistency rather than intensity... in my mind, exercise is primarily for body maintenance... if weight loss is the goal, one must understand the right exercise techniques and nutrition, ideally guided by a knowledgeable trainer - but ultimately, it comes down to making a lifestyle change, not chasing quick results...