heart rate is the number of times the heart beats in one minute and is measured in beats per minute (bpm)... it is an important indicator of cardiovascular health, physical fitness, and exercise intensity... the simplest way to calculate heart rate is by checking the pulse at the wrist or neck and counting the number of beats for a specific period... during exercise, heart rate is commonly used to determine whether a person is training at a light, moderate, or vigorous intensity... for most adults, a normal resting heart rate ranges from 60 to 100 bpm, while well-trained athletes may have resting heart rates between 40 and 60 bpm due to greater cardiovascular efficiency... during brisk walking, heart rates commonly range between 90 and 130 bpm, depending on age and fitness level... monitoring heart rate regularly can help individuals exercise safely, track improvements in fitness, manage weight, and maintain good heart health... for those with conditions such as coronary artery disease, diabetes, or hypertension, heart rate monitoring is especially useful for ensuring that exercise remains within a safe and effective range prescribed by their healthcare provider...
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