Just Keep the Rhythm

there was a time when eating freely was never a problem, and maintaining a weight of 78 to 80 kg felt normal, with trousers always in the 36 to 38‑inch range... but once reaching the forties, everything had to change - diet, lifestyle, and daily habits... it meant exercising regularly, drinking 2 to 3 litres of plain water a day, and taking supplements such as Lecithin, Fish Oil Omega, Garlic, and Spectrum Multivitamins... vegetables became the priority, while rice and oily foods had to be reduced... the adjustment was difficult at first, but eventually it became a routine... Alhamdulillah, the effort paid off: the weight now stays between 70 to 72 kg with a normal BMI, and the waist size has dropped to 33 inches... although some fat remains, it has significantly decreased, and the body feels much lighter... eating large portions is no longer possible because the stomach gets full quickly - perhaps that’s why buffets no longer appeal; even when attending one, it’s only small portions... ultimately, change requires determination. the beginning is always challenging, but once momentum builds, the journey becomes enjoyable...