today, I met Abang Nasir (you can contact him at 011‑13322820), who specializes in wind‑relief massage... his technique uses pressure‑point therapy... it was my first time experiencing this kind of method - I practically ended up silat‑style, even crawling like a soldier just to endure the pain... I was sweating the whole time... but strangely enough, once the nerves were realigned, circulation improved, and the trapped wind was released, pressing the same spot no longer hurt... so today was basically just gear 1 - still new, right?
now I feel a bit relieved... over the next day or two, a lot of wind will naturally be released from the body... among the foods to avoid are nuts, bread, caffeine, carbonated drinks, and others (you can Google the rest)... and that’s the story...
a little health tip: set aside some money from your salary for body massage - try to do it once a month... when the nerves get knotted, all sorts of problems can arise...
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