Cardiac

Foto saya
Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah

12 Mac 2026

Brazilian Longan

after a long time of patiently growing this plant, it finally bore fruit today, much to our excitement... Brazilian longan is a tropical fruit appreciated for its sweet, juicy flesh and delicate floral flavour... grown in suitable warm climates, this variety produces round fruits with light brown skin and translucent white pulp surrounding a single seed... refreshing and naturally sweet, it is enjoyed fresh and is also used in desserts and beverages, making it a delightful fruit that combines taste, nutrition, and tropical appeal.... interestingly, the fruit emerged at the tip of the branches, making it difficult to reach by hand... upon arriving home, I immediately took the stairs and set about retrieving the fruit, using a wooden stick to knock it down due to its height... the fruit proved exceptionally hard, which perhaps explains why no animals had attempted to break it open or feed on it... in the end, a stone mortar was required to crack it open... to my surprise and delight, despite its tough exterior, the fruit was remarkably delicious...



Gladiator Character

Naja shared a creatively edited video in which my face was transformed into a gladiator character, giving it a dramatic and heroic look... surprisingly, the result turned out quite impressive - not too bad at all, and it certainly added a fun and entertaining twist to the video that made us laugh and enjoy the moment together...

11 Mac 2026

Vegetable Soup

there was no electricity in our residential area, so instead of staying in the dark at home, we decided to go out for dinner at Saddam Restaurant... as I was still experiencing gum pain and could not eat much earlier during the iftar gathering, I chose a light meal consisting of vegetable soup, plain rice, and warm barley water... meanwhile, Azim and Abyana ordered fried Maggi... given the situation, it was more practical and comfortable to dine at a nearby mamak restaurant than to remain at home without electricity power...

Iftar Ramadhan UNITAR 2026

the Iftar Ramadhan UNITAR 2026 was a meaningful and heartwarming event organized through a close collaboration between UNITAR club societies and the Student Affairs Department... held in the spirit of togetherness and compassion, the programme celebrated and honoured the children from Ulin Nuha, Klang orphaned children, creating a memorable evening filled with warmth, gratitude, and shared blessings... the event was officially officiated by Tan Sri Vice-Chancellor, reflecting UNITAR’s strong commitment to community engagement, social responsibility, and the values of empathy and unity during the holy month of Ramadhan...

I delivered a tazkirah immediately after the Nasyid performance, during which I was given 30 minutes to share reflections with the audience... titled Ramadhan: The Month of Returning to Allah, the tazkirah focused on the spiritual essence of Ramadhan as a sacred period for self-reflection, repentance, and strengthening one’s relationship with Allah... the session invited listeners to pause, realign their intentions, and embrace Ramadhan as a meaningful journey of faith, humility, and spiritual renewal... 

in this tazkirah, I highlighted 9 key focus points centred on the theme, emphasizing Ramadhan as a divine call for believers to return sincerely to Allah SWT... drawing from the Al-Quran and the teachings of Prophet Muhammad SAW, the session reflected on returning to Allah SWT through true repentance, strengthening the quality of prayer, and reconnecting with the Al-Quran as a source of guidance... Ramadhan was also presented as a month that nurtures patience, sincerity, and noble character, encouraging believers to guard their speech, actions, and intentions... emphasis was placed on rebuilding relationships with others through kindness, generosity, forgiveness, and social responsibility, particularly towards the needy... special attention was given to the last 10 nights of Ramadhan as the spiritual peak for supplication, night prayers, and seeking forgiveness... ultimately, the tazkirah called upon participants to view Ramadhan as a turning point for lasting change, where the values, discipline, and spirituality cultivated during the month continue well beyond its conclusion...


Home-Based Online Learning

a memo was received from the principal of SMADATA informing parents that students were allowed to return home today due to a water supply disruption at the school... following the announcement, Azim and Abyana took the school bus at 9:00 am and went directly to Naja’s office... as an alternative arrangement, learning will continue through home-based online learning from 11 March to 17 March, ensuring that lessons proceed smoothly from home despite the unforeseen situation...

Sore Gums

I began experiencing severe gum pain on Monday, which became increasingly intense and made it difficult for me to continue fasting... I have an impacted wisdom tooth that ideally needs to be surgically removed; however, the procedure must be postponed for at least 6 months after my stent placement, or until I receive medical clearance from Dr. Liew, as I am currently on blood‑thinning medication... as a result, episodes of gum pain have been occurring on and off... although I have been managing with pain relief and anti‑inflammatory medication, this time the swelling developed into an infection, making it necessary for me to take antibiotics prescribed by ADL Dental Clinic today... due to the severity of the pain and the infection, I was unfortunately unable to fast today...

7 Mac 2026

SRE Katering and Kanopi

on our journey back to Simpang Durian, we made a brief stop at SRE Katering and Kanopi, a modest roadside shop located near the Simpang Pertang by offering a variety of local products, including biscuits, kerepek, and traditional kuih... this initiative reflects the team’s commitment to small-scale business development and community engagement, while showcasing quality homemade snacks that appeal to all age groups... through this venture, SRE Katering and Kanopi not only diversified its services beyond catering and canopies but also supported local tastes and traditions by bringing familiar, well-loved treats to the community...




Dry Goods

we both went to Zemart, Bahau to purchase dry goods in preparation for the upcoming Hari Raya... by buying our necessities early and in bulk, we were able to plan ahead comfortably and avoid the rush and stress that often come with last‑minute shopping as the festive season approaches...

4 Mac 2026

Dapo Tok Sibah

abang Wan is a dedicated entrepreneur known for producing traditional daging salai, prepared using an authentic method passed down from his mother‑in‑law in Jelebu... by preserving this heritage cooking technique, he maintains the original smoky flavour and rich aroma that reflect the culinary traditions of Negeri Sembilan... his commitment to tradition and quality has made his daging salai a distinctive product that honours family legacy while appealing to modern tastes... often enjoyed with sambal, masak lemak, or simple side dishes, daging salai remains a cherished dish that symbolizes tradition, patience, and the authentic essence of local cuisine...



23 Feb 2026

Zakat Fitrah 2026

I paid RM100 for zakat fitrah this year, which is RM25 per person for basmati rice... the zakat fitrah payment was made to an officially appointed amil, Mr. Khairul Anuar Bin Ahmad, who serves as an authorized agent of UNITAR Capital Sdn Bhd, through Zakat Selangor... this ensured that the payment was carried out in a proper, transparent, and Shariah‑compliant manner, in accordance with the regulations set by the religious authorities...

20 Feb 2026

Friday Sermon

the theme Ramadhan: Building the Character of a True Believer... the sermon reminded Muslims that Ramadhan is not merely a ritual observance, but a transformative month meant to nurture taqwa and strengthen faith through sincere fasting, disciplined worship, and righteous conduct... emphasis was placed on preparing oneself spiritually to welcome Ramadhan by purifying intentions, improving prayer, controlling desires, and cultivating noble character, so that the month becomes a meaningful turning point in shaping believers into more steadfast, ethical, and spiritually grounded individuals...

19 Feb 2026

Back to Work

after an extended period of hospitalization leave, I officially returned to the office today... UNITAR has since implemented a new clock‑in and clock‑out system through BrioHR, marking a fresh operational change for staff... BrioHR is a modern human resource management system designed to streamline workplace administration through a user‑friendly digital platform... it integrates key HR functions such as clock‑in and clock‑out tracking, attendance monitoring, leave management, and employee records, helping organizations improve efficiency, transparency, and accuracy in daily operations... by adopting BrioHR, UNITAR is able to manage workforce processes more systematically while supporting a structured and accountable working environment... 

in addition, my workstation has been relocated to a new desk area, where I spent time organizing and settling into the new space... with this return, I begin my work journey for the year on a meaningful note, as my first day back coincides with 1st of Ramadhan, symbolizing a renewed start both professionally and spiritually... 

during Ramadhan, the designated working hours require staff to clock in before 8:30 am and clock out at 4:30 pm as part of the adjusted schedule... however, on this occasion, clocked in at 8:30 am and clocked out at 5:00 pm, aligning with operational needs while ensuring work responsibilities were fully completed within the day... today, I clocked in at 7:15 am and clocked out at 4:38 pm, marking a full and productive workday... the schedule reflected a smooth return to routine, allowing me to settle into my tasks and maintain a steady workflow throughout the day...



16 Feb 2026

Rabbana 9

reciting Rabbana 9 refers to the supplication from the Al-Quran in which believers humbly ask Allah SWT to keep their hearts firm upon guidance and to grant them mercy from His boundless grace... this dua is often recited as a reminder of human vulnerability and the constant need for divine guidance, especially during moments of reflection and worship... by reciting Rabbana 9, one reaffirms dependence on Allah SWT, seeking steadfast faith, spiritual clarity, and protection from deviation after having been guided to the truth...


  1. accept our supplication... indeed, You are the All‑Hearing, the All‑Knowing...
  2. do not punish us if we forget or make a mistake...
  3. do not burden us with what we are unable to bear...
  4. do not let our hearts deviate after You have guided us...
  5. forgive our sins and our excesses in our affairs...
  6. grant judgment between us and our people with truth and justice...
  7. pour upon us patience, and let us die in a state of submission (as Muslims) to You...
  8. do not make us a target of persecution for the wrongdoing people...
  9. forgive me, my parents, and all the believers...

14 Feb 2026

MyKasih

we accompanied Mak to Zemart Bahau to purchase daily necessities using Mak and Abah’s MyKasih assistance... MyKasih 2026 continues to play an important role in supporting underprivileged families by providing cashless assistance for essential daily needs... through this initiative, eligible recipients are able to purchase basic necessities in a dignified and convenient manner at participating retailers... more than just financial aid, MyKasih 2026 reflects a broader commitment to social welfare, compassion, and inclusive support, helping families manage rising living costs while ensuring their well‑being and basic needs are met... although the store had 10 checkout counters, only 2 counters were allocated for MyKasih transactions, resulting in a long queue... despite the wait, the trip was worthwhile as it ensured that essential items were purchased, reflecting patience and gratitude throughout the process...

13 Feb 2026

Masak Lomak Daging Salai

Masak Lomak Daging Salai is a traditional Negeri Sembilan dish that combines smoky daging salai with a rich, creamy gravy made from coconut milk and turmeric... slow‑cooked with aromatic ingredients such as lemongrass, shallots, and chilies, the dish delivers a distinctive balance of savoury, smoky, and mildly spicy flavours... deeply rooted in local heritage, it is more than a meal - it is a symbol of tradition, patience, and the unique culinary identity passed down through generations...

Class Celebration

the occasion celebrated Azim’s classmate, Muhammad Nur Raziman, in honour of his remarkable achievement of completing the memorization of the entire Al‑Quran... this meaningful celebration recognized not only his dedication, discipline, and perseverance, but also the spiritual journey he has undertaken... it served as an inspiring moment for peers and the community, highlighting the value of commitment to knowledge, faith, and excellence at a young age...

MNAA Family

this image has been cartoonized from the original photograph, creatively transforming a real moment into a meaningful illustration... it symbolizes our happy and loving family, capturing the warmth, unity, and joy that define our bond... through this artistic style, the image not only preserves a cherished memory but also reflects togetherness, harmony, and the simple happiness we share as a family...

11 Feb 2026

MSSD Jelebu 2026 Chess Competition

the competition was a competitive and intellectually stimulating event that brought together talented young chess players from schools across the Jelebu district... organized to promote strategic thinking, discipline, and sportsmanship, the tournament provided participants with an opportunity to sharpen their skills and compete in a positive, structured environment... beyond the matches themselves, the competition fostered camaraderie, healthy competition, and a shared passion for chess among students and educators alike... Azim competed in the Under‑18 Boys category, while Abyana represented the Under‑15 Girls category, both demonstrating determination and sportsmanship throughout the tournament... Azim finished in 12th place, recording 3 wins, 1 draw, and 2 losses, reflecting a strong and consistent performance against older opponents... meanwhile, Abyana secured 16th place with 3 wins and 3 losses, showing resilience and confidence as she took on the challenge in her category... their participation and results highlight their growing experience, competitive spirit, and commitment to improving their chess skills...


8 Feb 2026

Baung, Patin and Tilapia

as usual, we went out early in the morning for breakfast with Abah at a food stall located within the Technical Tahfiz Centre complex... after that, we continued our journey to the Pelangai morning market, where we bought fresh fish from Zamri... I purchased 4 baung, 3 patin, and 2 tilapia, all costing RM222 to take home... meanwhile, Abah bought 3 baung and 1 tilapia for cooking later, making it a fulfilling and productive morning outing together...

5 Feb 2026

Follow-Up

I attended a follow‑up appointment with Dr. Liew, arriving at Ara Damansara at 9:30 am... upon arrival, I completed the registration process and had blood samples taken as part of the routine assessment... the consultation with Dr. Liew took place at 11:10 am, allowing for a thorough review of my condition and progress...

the blood test results indicate that most of the key health markers are within normal and healthy ranges, reflecting good overall metabolic, liver, and kidney function... the glucose level (5.0 mmol/L) is normal, suggesting good blood sugar control... the lipid profile shows very low total cholesterol (2.5 mmol/L) and LDL cholesterol (1.1 mmol/L), which are favourable for heart health, although the HDL cholesterol (0.9 mmol/L) is slightly below the optimal range and could be improved with lifestyle measures such as regular physical activity... triglycerides (1.0 mmol/L) are within the normal range.

electrolytes such as sodium (140 mmol/L) and chloride (107 mmol/L) are normal, while potassium (5.6 mmol/L) is mildly elevated and may require monitoring, especially in the context of medications or kidney function... kidney markers show normal creatinine (88 µmol/L) and a good eGFR of 89 ml/min/1.73m², indicating preserved kidney function... liver health is also reassuring, with ALT at 25 U/L, which is well within the normal range... overall, the results are largely reassuring, with only minor values that may warrant observation rather than immediate concern...

Dr. Liew prescribed a 4‑month course of medication as part of a comprehensive treatment plan aimed at protecting the heart, controlling blood sugar levels, managing cholesterol, and preventing gastric complications... Pantoprazole (Pantor) 40 mg, taken once daily before breakfast, helps reduce stomach acid and protects the stomach lining, especially important when long‑term antiplatelet medications are used... CASprin 100 mg (Aspirin) and Clopidogrel 75 mg are taken every morning to prevent blood clots by reducing platelet aggregation, which is crucial for cardiovascular protection, particularly after stent placement or in patients with heart disease...

for diabetes management, Ryzodeg insulin is administered at 16 IU in the morning and evening, combining fast‑acting insulin aspart with long‑acting insulin degludec to provide both immediate and sustained blood glucose control throughout the day... this is complemented by Jardiance Duo (Empagliflozin 12.5 mg + Metformin 1000 mg) taken twice daily, which works by improving insulin sensitivity, reducing glucose production, and promoting glucose excretion through the urine, thereby enhancing overall glycaemic control and offering additional cardiovascular benefits... 

lastly, Rosuvastatin 20 mg, taken before sleep, is used to lower LDL cholesterol and stabilize blood vessel plaques, significantly reducing the risk of future cardiovascular events... together, this medication regimen supports heart health, metabolic control, and long‑term disease prevention through a balanced and targeted approach...

the total cost of the prescribed medications for the 4‑month period amounts to RM2,853.20, which is approximately RM713.30 per month... in addition, laboratory charges total RM157, medical record service fees are RM5, and consultation fees amount to RM105... altogether, the overall cost comes to RM3,120.20, and the expenses are claimable under Prudential, providing financial relief for the ongoing treatment and follow‑up care...

my next follow‑up appointment with Dr. Liew has been scheduled for 5 June 2026... this upcoming consultation will allow for a review of my progress, blood results, and response to the current medication plan, ensuring that my treatment continues to move in the right direction...

UNITAR Insurance and Medical 2026

UNITAR Employee Benefits (Insurance and Medical) are designed to provide comprehensive protection and healthcare support for staff members... under this scheme, insurance coverage is provided by Takaful Ikhlas, offering Shariah‑compliant protection and financial security, while medical benefits are administered through Medix (Mediexpress), enabling employees to access medical services efficiently through an established healthcare network... together, these providers ensure that UNITAR employees receive reliable insurance protection and accessible medical care as part of their overall employment benefits...

2 Feb 2026

Sella Cream 1121 Parboiled Basmathi Rice

Sella Cream 1121 Parboiled Basmathi Rice by ecoBrown’s is a premium long‑grain basmati rice known for its extra‑long kernels, delicate aroma, and fluffy texture after cooking... carefully parboiled to retain nutrients while enhancing grain strength, this rice offers consistent quality and excellent separation, making it ideal for biryani, pilaf, and everyday meals... with its refined taste and dependable performance, ecoBrown’s Sella Cream 1121 is a preferred choice for those who value both quality and wholesome dining... I just purchased this rice at 99Speedmart at a promotional price of below RM30, making it a great value for a premium‑quality product... the affordable price, combined with its quality and versatility, makes it a practical and worthwhile choice for daily cooking and special meals alike...

30 Jan 2026

Wang Bantuan Persekolahan (BAP) 2026

Wang Bantuan Persekolahan (BAP) 2026 is a financial assistance programme that provides RM150 per student to help ease the cost of schooling for eligible families... this support is intended to assist with essential educational expenses such as school supplies, uniforms, and learning materials, ensuring that students are better prepared for the academic year and able to continue their education with greater confidence and stability...

24 Jan 2026

Begum Restaurant

Begum Restaurant in Puncak Alam is a popular dining destination known for its rich flavours and authentic cuisine... the restaurant offers a warm and welcoming atmosphere, making it an ideal place for family meals, casual gatherings, and special occasions... with a menu that highlights well-prepared traditional dishes, Begum Restaurant has become a preferred choice among locals and visitors seeking a satisfying and enjoyable dining experience...

Syed Mohamad Ashari Daughter's Wedding

we had the honour of attending the wedding celebration of the daughter of Syed Mohamad Ashari Al‑Yahya, which was held in a beautiful and elegant setting at Magica Subang Hall, Level 4, Star Avenue Mall... the event was a joyful and memorable occasion, attended by family members and distinguished guests who gathered to celebrate the union of two hearts... heartfelt congratulations to the newlyweds, Sharifah Miza Humaira and Syed Ali Uraidi - may their marriage be blessed with happiness, love, and lasting harmony...


23 Jan 2026

Sofa Rich Repair

the sofa has been fully refurbished and replaced with a renewed finish, restoring both comfort and appearance... the repair work included reinforcing the seating with wooden boards, replacing the foam and cushion covers, and changing the upholstery fabric entirely... the service was provided by Sofa Rich Repair, located at no. 20, Jalan Hillpark Aspirasi 10/3, Saujana Utama, Sungai Buloh (Tel: 011‑1232 1837)... the total cost for the refurbishment was RM1,200... the sofa was sent for repair on 9 February and was completed and ready today, marking a satisfying transformation after the restoration process...



22 Jan 2026

Unifi TV 2.0

we are no longer using the Unifi TV box, as entertainment content can now be accessed directly through smart TVs and integrated streaming platforms... this change offers greater convenience, reduces the need for additional hardware, and creates a more streamlined viewing experience... with everything available in one place, home entertainment has become simpler and more efficient... Unifi TV 2.0 is an enhanced entertainment platform designed to deliver a more seamless and engaging viewing experience for users... with its refreshed interface and improved features, Unifi TV 2.0 brings together live TV channels, on‑demand content, and popular streaming services in one convenient platform... It offers greater flexibility and ease of access, making home entertainment more enjoyable for individuals and families alike... 

Times Contractors

a contractor from Times Telecommunication is currently carrying out work in the Alam Suria area, with the main task of pulling and installing telecommunication cables... during the course of this work, I was required to verify the contractor’s presence to ensure safety and proper coordination... the verification was conducted by confirming the vehicle registration details of the contractor operating within our lane...

12 Jan 2026

Red

Red captured in an irresistibly cute sleeping pose that instantly brings a sense of calm and joy... curled up comfortably and completely at ease, Red’s peaceful expression reflects a moment of pure contentment... watching Red sleep so soundly is a gentle reminder of the simple happiness found in everyday moments...

Cheerful

we strike a cheerful pose together, capturing a moment of genuine happiness as a family... smiles, laughter, and togetherness fill the frame, reflecting the warmth and love we share... this happy family moment reminds us that the simplest poses often hold the most meaningful memories...




11 Jan 2026

Outing and Overnight Schedule

this document outlines the hostel outing and overnight return schedule for students of SMADATA for the year 2026... the schedule is designed to ensure proper planning, student safety, and effective coordination between the school, hostel management, parents, and guardians... by adhering to the designated outing and overnight return times, students are encouraged to maintain discipline while balancing academic responsibilities and personal well‑being...

6 Jan 2026

Ara Damansara Day 2

this morning, I was permitted to have a sandwich before 8:00 am, as my blood glucose reading was stable at 4.8, eliminating the need for insulin injections or diabetes medication... I was then required to fast in preparation for the angioplasty procedure scheduled for 1:00 pm... at 9:30 am, Dr. Liew visited to explain the procedure in detail, informing me that I would be placed under sedation so he could maintain full focus, particularly since my hands had moved involuntarily during a previous procedure while I was conscious... as 2 stents are to be inserted today, precision is crucial... Naja will be arriving from the office before the procedure begins...

the procedure lasted approximately 1 hour and 30 minutes and was completed smoothly without any serious complications... during the time I was under sedation, I experienced something deeply personal and difficult to explain - I saw my late mother’s face clearly before me... she urged me to recite Surah Al-Fatihah continuously, and before she faded from view, she reminded me never to abandon my prayers... when my name was called, her face disappeared and I regained consciousness... later, the doctor’s assistant who had been nearby told me that my lips had been continuously reciting Surah Al-Fatihah from the moment I was sedated until I woke up... ya Allah, I am profoundly grateful for being granted the chance to be with my late mother again, even if only for a fleeting moment...

I was placed in the Intensive Care Unit for close monitoring following the procedure, and special permission was granted for Naja, Azim, and Abyana to visit me earlier than usual... as I shared with Naja my experience of seeing my late mother, tears flowed uncontrollably, revealing the depth of my longing and love for her... in that moment, the ICU felt less clinical and more human, filled with emotion, gratitude, and an overwhelming sense of yearning for a mother who remains forever close to my heart...





visiting hours in the ICU are strictly regulated, allowing only brief periods of time with loved ones... my family left at 6:00 pm, and shortly afterward, my dinner was delivered to the unit... that evening’s meal was chicken pandan with Thai sauce, a fragrant and comforting dish that stood out despite the clinical surroundings, and I began eating at 6:30 pm, bringing a quiet sense of normalcy to the end of a long and emotionally demanding day... 


Dr. Liew visited me at 7:30 pm and carefully showed me images of my coronary arteries before and after the stent procedure... the results were reassuring, appearing smooth and well-restored, much like the outcome of my previous procedure... later that evening, at 9:30 pm, after the dressing on my hand was removed, he approved my transfer back to the ward... at last, I returned to my room, ready to rest and recover for the night...