there we go... everyone’s breaking a sweat now! understandable - we siblings are already running on gear 4...
Cardiac
- Munir Baragbah
- Married to Najahah Benyahya, and blessed with two children, Azim Danial Barakbah and Abyana Barakbah
28 Jul 2019
26 Jul 2019
Tung Tang Fried Rice
at the request of Azim and Abyana, here it is - all done with a little tung tang, tung tang in the kitchen... and yes, it’s made using Basmathi rice...
17 Jul 2019
Sunway Lagoon Theme Park
Sunway Lagoon Theme Park, located in Sunway City within the district of Petaling Jaya, is one of Malaysia’s most iconic and award‑winning family attractions... spanning 88 acres, the park features more than 90 rides and activities across multiple themed zones, including the Water Park, Amusement Park, Wildlife Park, Extreme Park, Scream Park, and the Nickelodeon‑themed Lost Lagoon... since opening in 1993, Sunway Lagoon has grown into a vibrant destination offering everything from world‑class water slides and Malaysia’s largest man‑made surf pool to interactive wildlife encounters and thrilling adventure experiences, making it a favourite getaway for us...
14 Jul 2019
Major Sin
the key point from Ustaz Syed Amru Almarzak’s message today that I want to emphasize is the importance of prayer... there was a moment when a servant of Allah SWT came to Prophet Musa AS, confessing that he had committed adultery and murder... overwhelmed with anger at the severity of these sins, Prophet Musa AS drove him away... then, Jibril descended and informed him that the gravest sin of all is deliberately abandoning one’s prayer... Allahu Akbar! no wonder prayer is the determinant of everything - its weight is truly immense... ya Allah, forgive our sins, ya Allah... all this time we have been careless and neglectful in our prayers... forgive us, ya Allah... ya Allah, strengthen our iman and make us among those who constantly safeguard our prayer, ya Allah...
13 Jul 2019
Musang King Karak
we made a stop at a roadside durian stall in Karak and enjoyed some freshly fallen Musang King... it was a real blessing to get it at RM15 per kilo - all beautifully rich and creamy... Alhamdulillah, truly a lucky find...
7 Jul 2019
Durian Batang Kali
at Ibrahim and KJu’s house, I went for a little drive to look for durian - and I finally found some... the seller offered us a wholesale price of RM80 for a whole pile, freshly picked from his orchard in Batang Kali... Alhamdulillah, what a blessing... but the moment we opened it, the flesh was like durian kahwin! no idea what variety it came from, but it was truly something special...
Gangnam Station Restaurant
Gangnam Station Restaurant in Shah Alam was a well‑known halal Korean dining spot located at Laman Seri Business Park, offering a variety of popular Korean dishes such as bibimbap, ramyeon, bulgogi, and tteokbokki... known for its generous portions, customizable menu options, and friendly service, the restaurant attracted us seeking an authentic yet accessible Korean food experience right in the heart of Seksyen 13... its convenient location within the business park, along with ample parking availability, made it a comfortable choice for casual meals with us...
6 Jul 2019
Ukulele
the ukulele is a small, charming string instrument known for its warm tone, simple playability, and joyful character... originating in Hawaii in the late 19th century, it has grown into a beloved instrument around the world, appealing to musicians of all ages and skill levels... with its light frame, four nylon strings, and relaxed, island‑inspired sound, the ukulele invites creativity and makes music accessible to beginners while still offering expressive depth for experienced players... whether used for casual strumming, classroom learning, or professional performance, the ukulele continues to inspire a sense of fun, connection, and musical exploration...
Bowling Tournament 2019: URAC and Zakat Selangor
my Event and Tournament Management students were given a valuable opportunity to collaborate with the UNITAR Staff Club in organizing the 2019 Bowling Tournament for Amil and Zakat Assistant Agents of Higher Learning Institutions under Zakat Selangor... this experience provided them with meaningful exposure to real‑world event coordination, teamwork, and stakeholder engagement... their dedication, professionalism, and commitment throughout the event truly stand out - well done to all involved.
An-Nas
3 Jul 2019
Durian Kampung
today seems to be a real durian day - the fruit is everywhere, sold in abundance at stalls and markets... no matter how many varieties appear each season, nothing ever quite replaces the charm of the traditional durian kampung, which remains a favourite choice among many... its rustic flavour, natural aroma, and old‑world authenticity continue to win loyal fans year after year...
2 Jul 2019
Lets Jawi
right now you’re trying to use Jawi writing... but you all shouldn’t rely on automatic translations... those translations can go completely off track - like they drift 100 meters away from the actual meaning! it’s not your fault; it’s just that Google is still confused about how to properly understand old Malay Jawi writing...


























