I slept deeply and peacefully through the night, and when I woke up in the morning, my body felt noticeably refreshed and lighter... for the first time since being admitted, I was finally able to perform my prayers at the surau, no longer needing to pray in bed as I had to while in the ICU - an experience that brought great relief and gratitude... the nurse informed me that, pending continued stability, I would likely be discharged the following day, which was uplifting news... at around 10:00 am, the dietitian visited and shared important guidance tailored to my condition - having undergone stent insertion, with underlying concerns of cholesterol and diabetes... she emphasized a heart‑healthy diet consisting of whole grains, lean protein, plenty of vegetables, fruits, and reduced salt intake, while strongly advising avoidance of fried foods, high‑fat dairy, processed meats, sugary drinks, refined carbohydrates, and foods high in saturated and trans fats... portion control, regular meal timing, and choosing healthier cooking methods such as steaming, grilling, or boiling were also stressed as essential for long‑term cardiac health...
Abyana had called me and jokingly banned me from doing any heavy household chores after this, saying Azim should take over instead... her light‑hearted humour was comforting; more importantly, I felt reassured knowing that both of them were not overly worried, and that they remained focused on their hafazan booster programme, progressing steadily according to their targets... later in the day, Abang Mohar, Kak G, Ali, Bi Faridah, and Syed Zain came to visit, and we had a relaxed conversation reflecting on how the heart attack happened and the importance of recognizing early warning signs...
Lunch was a healthy serving of brown rice, vegetables, mackerel cooked in sour broth, and an apple, aligned with the dietary advice given earlier... Naja visited at about 2:00 pm, and we discussed again the dietitian’s recommendations and the lifestyle adjustments needed moving forward; I also asked her to bring home the fruits that were given so nothing would go to waste... after Maghrib, I spent some quiet time updating the carry marks, completing the task by 10:00 pm... with the day winding down, I felt a sense of calm and accomplishment... it was finally time to rest properly, closing a day marked by physical improvement, supportive family presence, and renewed determination to prioritize health and recovery...
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